About Sara

My name is Sara Ford. A licensed massage therapist with over 17 years experience serving Spokane Valley and surrounding area.

My goal is to help reduce pain and tension, improve mobility, and support recovery through personalized therapeutic massage. Each session is tailored to your individual needs.

I provide a calm, supportive environment where clients can relax, heal, and feel their best. My focus includes therapeutic massage, medical massage, injury recovery, sports massage, and cupping therapy.

I look forward to helping move better, feel better, and live well.

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Desk-Job Neck and Shoulder Pain

Massage Techniques for Desk Job Neck and Shoulder Pain Desk jobs often lead to tension and discomfort in the neck and shoulders due to prolonged sitting and poor posture. Here are some effective massage techniques that can help alleviate this pain: 1. Self-Massage Techniques Neck Stretch: Sit up straight and gently tilt your head to one side, bringing your ear towards your shoulder. Use your hand to apply gentle pressure for a deeper stretch. Shoulder Roll: Roll your shoulder

Sara Ford

Jan 23, 20256 min read

Massage Cupping Therapy

Benefits of Cupping Therapy Pain Relief: Cupping therapy can help alleviate pain by improving blood circulation and reducing muscle tension. Improved Circulation: The suction created by the cups enhances blood flow to the affected areas, promoting healing. Detoxification: Cupping can aid in the removal of toxins from the body, as it stimulates the lymphatic system. Relaxation: The process can induce a state of relaxation, reducing stress and anxiety levels. Skin Health: Cuppi

Sara Ford

Jan 23, 20254 min read

Accident Recovery Massage: The Key to Fast Healing

Understanding Whiplash After a Car Accident Whiplash is a common injury resulting from car accidents, characterized by a sudden jerking motion of the head that can strain the neck muscles and ligaments. Symptoms often include: Pain and stiffness in the neck Headaches Fatigue Dizziness Reduced range of motion It is important to seek medical attention after a car accident, even if symptoms do not appear immediately. Early diagnosis and treatment can help mitigate long-term ef

Sara Ford

Jan 23, 20252 min read

About Sara

All Posts

Desk-Job Neck and Shoulder Pain

Massage Cupping Therapy

Accident Recovery Massage: The Key to Fast Healing

Sara Ford, LMT